The Science of Plant-based Nutrition
  • Published: 25 June 2024
  • ISBN: 9780241668764
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 224
  • RRP: $42.99

The Science of Plant-based Nutrition

How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

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An accessible guide to plant-based nutrition from the Sunday Times best-selling author

The Sunday Times Bestseller

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet.

Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, debunking diet myths, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.

Covering every conceivable topic - from the power of 30 plants and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, which oil you should use, which cooking method is healthiest, and plant based processed foods - this book offers clear answers supported by informative graphics. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
  • Published: 25 June 2024
  • ISBN: 9780241668764
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • Pages: 224
  • RRP: $42.99
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Praise for The Science of Plant-based Nutrition

"Rhiannon is the nutritionist you can trust to deliver the facts, this is a must read for all who want to eat well and improve their health."

Joe Wicks, aka @thebodycoach

"A brilliant, science-backed book that clearly outlines what everyone should know about eating more plants."

Tim Spector

"Rhiannon transformed my diet and this book will open your eyes too, there is no one else I would go to for nutrition advice."

Ronnie O'Sullivan

"Stunning book, packed with facts and information that is easy to digest, well done Rhiannon."

Fearne Cotton

"This book is everything you need if you’re moving to a plant-rich diet. Full of well researched, evidence-based advice that will both inspire and empower you."

Deliciously Ella
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