The Runner's Handbook
  • Published: 18 February 1997
  • ISBN: 9780140469301
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 752
  • RRP: $24.99
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The Runner's Handbook

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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
  • Published: 18 February 1997
  • ISBN: 9780140469301
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 752
  • RRP: $24.99
Categories:
penguin pop image
penguin pop image