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The Positive Wellness Journal
  • Published: 30 November 2025
  • ISBN: 9780857509840
  • Imprint: Bantam
  • Format: Hardback
  • Pages: 288
  • RRP: $49.99

The Positive Wellness Journal

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A beautifully designed 12-week guided journal, offering holistic support for mind, body and soul, helping you discover new ways to thrive and bring positivity into all areas of your life.

Nourish your mind, body and soul, one day at a time, with The Positive Wellness Journal.

The ultimate holistic support for your nervous system, this undated 12-week guided journal is divided into three sections - mind, body and soul - to help you discover new ways to thrive and bring positivity into all areas of your life.

Learn to reflect, embrace creativity and track your mood, whilst daily encouragement, activities and tips give you space to breathe and flourish.

The Positive Wellness Journal combines weekly quotes with daily writing and activities, such as breathing and art therapy, to bring positivity into your life and help you to find your own sense of wellbeing.

Included, you'll find:


  • Undated 12-week planner that gives you the freedom to begin when you’re ready
  • Guided journaling prompts and mindfulness activities to support you at every step
  • Simple yet powerful techniques to nurture the three key areas of your system
  • Daily intentions and evening reflections to keep you grounded
  • Positive affirmations and gratitude tools
  • A pixelated mood tracker for the year
  • Space for free writing and drawing
  • Colouring for creative wellbeing
  • Published: 30 November 2025
  • ISBN: 9780857509840
  • Imprint: Bantam
  • Format: Hardback
  • Pages: 288
  • RRP: $49.99

About the authors

Ali McDowall

Ali Bado is a designer, life coach, and creative mentor with a passion for helping others connect, reflect, and grow. After graduating from Central Saint Martins in 2008 with a degree in Design for Performance, she worked in the arts until becoming a mother in 2013. Her own journey then led her into coaching, where she now supports fellow creatives through mentoring, vision board workshops, and networking events that centre on open, honest conversation and inspiring panel talks. Ali lives in Bath with her husband and two children.
AM

Finn Prevett

Finn Prevett is a certified business and life coach and passionate advocate for helping people live in a way that feels true to them. Having run her own businesses from a young age, she combines personal experience with mental health and a strong understanding of the challenges faced by entrepreneurs and small business owners. Her coaching style is rooted in compassion, insight, and lived experience, offering supportive guidance for those looking to move from feeling stuck to finding clarity and confidence. Now based in Kenya with her family, Finn also curates retreats and travel experiences for those seeking connection, creativity, and meaningful adventure.
FP