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  • Published: 3 July 2017
  • ISBN: 9781405932639
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 384
  • RRP: $24.99

The Pioppi Diet: A 21-Day Lifestyle Plan



Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle.

A diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with this revolutionary new programme. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared: until now.

Based on five years of research and drawing on over 100 studies on Pioppi, Dr Aseem Malhotra, a trained cardiologist, has created a plan which is designed to provide readers with the joy and wellbeing of a Mediterranean lifestyle by making small 'marginal gains' over a 21-day period. Each little change the book encourages you to make will add up to weight lost and years gained, across eight key areas: diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction. This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.

  • Published: 3 July 2017
  • ISBN: 9781405932639
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 384
  • RRP: $24.99

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