> Skip to content
About the book
  • Published: 5 March 2015
  • ISBN: 9781473503892
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 224

The Paleo Primer

A Jump-Start Guide to Losing Body Fat and Living Primally




A fun, fresh introduction to primal living to help you look great, feel amazing and energise your whole body

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.

Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to:

- Lose fat without losing muscle
- Get clear, glowing skin
- Balance your moods and boost concentration
- Feel strong, fit and full of energy

Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.

  • Pub date: 5 March 2015
  • ISBN: 9781473503892
  • Imprint: Ebury Digital
  • Format: EBook
  • Pages: 224

About the Authors

Keris Marsden

Keris Marsden is an expert in nutrition and fitness. Together with Matt Whitmore, she created Fitter Food, an innovative and fun way to get strong, lean and healthy through nutrition and fitness classes. fitterfood.com

Matt Whitmore

Matt Whitmore is a personal trainer, strength coach and recipe developer. He is the co-founder of Fitter Food, a new approach to fitness that combines primal nutrition with training. www.fitterfood.com


Praise for The Paleo Primer

“A fun, extremely creative and informative book to help you get healthier and enjoy the process”

Mark Sisson, author of The Primal Blueprint

“Keris and Matt are not only fitness experts, they're great storytellers, and The Paleo Primer shows us how to be healthy in a funny, engaging style. You won't want to put it down!”

Paul Jaminet, author of Perfect Health Diet


Related titles