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The Mindfulness Breakthrough
  • Published: 1 January 2012
  • ISBN: 9781780282749
  • Imprint: RH US eBook Adult
  • Format: EBook
  • Pages: 184

The Mindfulness Breakthrough

The Revolutionary Approach to Dealing with Stress, Anxiety and Depression

  • Sarah Silverton
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The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being.
  • Published: 1 January 2012
  • ISBN: 9781780282749
  • Imprint: RH US eBook Adult
  • Format: EBook
  • Pages: 184
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penguin pop image