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  • Published: 1 May 2018
  • ISBN: 9781623368418
  • Imprint: Rodale Books
  • Format: Trade Paperback
  • Pages: 560
  • RRP: $45.00

The Men's Health Big Book Of Exercises



Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

  • Published: 1 May 2018
  • ISBN: 9781623368418
  • Imprint: Rodale Books
  • Format: Trade Paperback
  • Pages: 560
  • RRP: $45.00

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