- Published: 12 April 2022
- ISBN: 9780241552452
- Imprint: Michael Joseph
- Format: Trade Paperback
- Pages: 352
- RRP: $29.99
The Full Diet
The revolutionary guide to ditching ultra-processed foods and achieving lasting health
- Published: 12 April 2022
- ISBN: 9780241552452
- Imprint: Michael Joseph
- Format: Trade Paperback
- Pages: 352
- RRP: $29.99
It is absolutely wonderful to see such an esteemed doctor writing about the importance and benefits of good, sensible nutrition. This is a practical book that I am sure will help many people
Amelia Freer, leading nutritional therapist and healthy eating expert
Finally! A diet book that is about so much more. The Full Diet encompasses so many important wellness topics such as manifesting, sleep, exercise, language and goal setting. It is a true wellness tool for anybody looking to improve their physical and mental health
Lauren Mishcon & Nicole Goodman, Self Care Club Podcast
There is so much to love about The Full Diet. It's empowering, evidence based and kind. Handing the science over to people who want to use it is such a fresh approach... I will be recommending to any of my patients who I think might benefit
Dr Chris van Tulleken, doctor, author and TV presenter
This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!
Dr Louise Newson, leading menopause specialist
At last! A weight loss plan ANYONE can stick to. Revolutionary
You Magazine
Eat your fill and still lose weight with these tasty, easy-cook recipes from the diet book of the year
You Magazine
The NHS's best weight-loss plan. From food to movement, sleep, gut bacteria and exercise, all bases are covered
Daily Telegraph
A revolutionary new method based on science . . . Dr Saira Hameed steps away from traditional diets such as calorie-counting to help you develop a positive attitude to food
Hello!
If diets aren't giving you the results you want, then you'll love fabulous new book The Full Diet . . . Packed with delicious recipes, shopping list ideas and easy-to-follow tips and advice
Bella