The Japan Diet
  • Published: 2 January 2007
  • ISBN: 9780091917043
  • Imprint: Vermilion
  • Format: Paperback
  • Pages: 272
  • RRP: $39.99

The Japan Diet

The secret to effective and lasting weight loss

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An innovative diet plan from the authors of the Sunday Times bestseller Japanese Women Don't Get Old or Fat

Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don't Get Old or Fat.

Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook.

With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.
  • Published: 2 January 2007
  • ISBN: 9780091917043
  • Imprint: Vermilion
  • Format: Paperback
  • Pages: 272
  • RRP: $39.99
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About the authors

Naomi Moriyama

Naomi Moriyama was born and raised in Tokyo. She attended college in Illinois and moved to New York in her twenties. She now runs her own successful marketing consulting firm, The Moriyama Group. William Doyle is an award-winning writer who has travelled extensively in Japan. William and Naomi are married and are the bestselling authors of Japanese Women Don't Get Old or Fat.

William Doyle

Naomi Moriyama was born and raised in Tokyo. She attended college in Illinois and moved to New York in her twenties. She now runs her own successful marketing consulting firm, The Moriyama Group. William Doyle is an award-winning writer who has travelled extensively in Japan. William and Naomi are married and are the bestselling authors of Japanese Women Don't Get Old or Fat.

Praise for The Japan Diet

Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up?

Grazia on Japanese Women Don't Get Old or Fat

Brimming with easy recipes and lifestyle tips

Sunday Express magazine on Japanese Women Don't Get Old or Fat

I'd highly recommend this diet. The lifestyle changes are all sensible stuff and you are really likely to take them on board.

Guardian

An interesting variation on the 'healthy eating to lose weight theme...the principles in the book match precisely with the principles of UK Dept of Health recommendations for sensible healthy eating.

Guardian

A delicious way to stay healthy

Washington Post on Japanese Women Don't Get Old or Fat

Moriyama dishes up tasty recipes, along with portions of memoir that capture her childhood in Tokyo

You magazine on Japanese Women Don't Get Old or Fat

The book's message is simple. I started off a cynic, but found it easy and enjoyed exploring my local Asian supermarket for new ingredients

Olive magazine