Get fit for football season! A specialized fitness program and workout collection for young athletes
. First in a series and developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Football is the essential program for any student who wants to train and play football in high school. The first installment in The High School Athlete series, this unique program features training fundamentals for different levels of player development from pre-freshman all the way to varsity level getting ready to play in college. With over 100 workouts, The High School Athlete: Football contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.