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The Happy Sleeper
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  • Published: 10 July 2018
  • ISBN: 9780525634706
  • Imprint: RH US Audio Adult
  • Format: Audio Download
  • RRP: $23.00
Categories:

The Happy Sleeper

The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age

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UPDATED IN 2024

Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and little kids develop the self-soothing skills they need to:

  • fall asleep independently
  • establish a full, 11-12 hour night of sleep
  • take regular, healthy naps
  • grow into natural, optimal sleep patterns for day and night.
The Happy Sleeper is a research-based guide to helping children do what comes naturally--sleep through the night.

The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.


* This audiobook edition includes a downloadable PDF of worksheets and charts from the book.
  • Published: 10 July 2018
  • ISBN: 9780525634706
  • Imprint: RH US Audio Adult
  • Format: Audio Download
  • RRP: $23.00
Categories:

About the authors

Heather Turgeon

Heather Turgeon is a psychotherapist and author. Her work has appeared in The New York Times and The Washington Post, among other publications. Turgeon runs parenting groups and works with families in her clinical practice in Los Angeles. She has two (well-rested) elementary- and middle-school-age kids.
portrait photo of Heather Turgeon

Julie Wright

Julie Wright is one of Los Angeles’s best-known parenting-group leaders, and has taught thousands of mothers in her popular Wright Mommy and Me groups. She trained at Cedars-Sinai Early Childhood Center and co-founded a program for parents and babies from zero to three at the Los Angeles Child Guidance Clinic.
portrait photo of Julie Wright

Praise for The Happy Sleeper

Praise for The Happy Sleeper:

  • "The Happy Sleeper makes happier parents by unleashing their child's natural ability to sleep with a sensitive, structured approach based on the authors' combined twenty years of clinical experience."--Dr. Mehmet Oz