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The Fourth Trimester Journal
  • Published: 14 September 2021
  • ISBN: 9781611808384
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 112
  • RRP: $32.99

The Fourth Trimester Journal

Practices and Reflections to Honor Your Journey into Motherhood

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Becoming a mother is radical, powerful, shocking, redemptive, and ripe for insights. This journal is a tangible place to collect thoughts and images during the postpartum period, to help explore, work with, and record the physical, emotional, and spiritual aspects of each new mother's personal journey.

This beautiful keepsake journal is a perfect place to be honest about the highs and lows of becoming a mother. As new mothers navigate the challenges, changes, emotional intensity, and personal growth possibilities of the postpartum period, The Fourth Trimester Journal is an invitation to anchor into the present moment and to spark inspiration and insight. It offers a structured way to record thoughts, feelings, and impressions, while also offering encouragement, grounding exercises, and warm, relatable advice to help support postpartum healing.

With powerful artwork by Joanna Johnson and insights, prompts, and grounding meditations from Kimberly Ann Johnson, a certified Sexological Bodyworker, Somatic Experiencing practitioner, and bestselling author of the Fourth Trimester, this journal is a trustworthy companion as new mothers forge and walk the path of the mundane to the sacred all at the same time.
  • Published: 14 September 2021
  • ISBN: 9781611808384
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 112
  • RRP: $32.99
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About the author

Kimberly Ann Johnson

Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, birth doula, and single mom. She specializes in helping women prepare for birth, recover from birth injuries and birth trauma, and heal from sexual trauma.  She is the founder of Magamama.com, an international holistic women’s health care resource for expectant and new mothers. She is the co-founder of the STREAM School for Postpartum Care, where she trains birth professionals, yoga teachers, somatic therapists, and bodyworkers to help women prepare for birth and recover from birth. She is the author of The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality. She has private practices in San Diego, Los Angeles, and New York.
portrait photo of Kimberly Ann Johnson

Also by Kimberly Ann Johnson

The Fourth Trimester Cards
The Fourth Trimester
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