The Four-Day Win
  • Published: 1 May 2018
  • ISBN: 9781594868122
  • Imprint: Clarkson Potter/Ten Speed
  • Format: Trade Paperback
  • Pages: 368
  • RRP: $34.99

The Four-Day Win

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Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program. This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!
  • Published: 1 May 2018
  • ISBN: 9781594868122
  • Imprint: Clarkson Potter/Ten Speed
  • Format: Trade Paperback
  • Pages: 368
  • RRP: $34.99
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About the author

Martha Beck

Martha Beck, Ph.D., is a life coach and monthly columnist for O: The Oprah Magazine. She has taught career development at the American Graduate School of International Management and was research assistant to Dr. John Kotter at Harvard Business School. She is the author of the bestsellers Finding Your Own North Star: Claiming the Life You Were Meant to Live and the memoir Expecting Adam. She lives in Phoenix, Arizona. For more information, visit www.MarthaBeck.com.