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  • Published: 19 March 2024
  • ISBN: 9780744085549
  • Imprint: Alpha
  • Format: Paperback
  • Pages: 176
  • RRP: $42.99
Categories:

The Bodybuilder's Meal Prep Cookbook: 64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans



Proper nutrition is critical for building muscle, leaning down, and achieving that optimum look that every bodybuilder wants to achieve. But every bodybuilder knows how difficult it can be to manage their macros, eat the right way to reach their training goals, and also not get bored with what they're eating every day. The Bodybuilder's Kitchen Meal Prep Cookbook makes it all so much simpler, with over 50 delicious recipes, 8 detailed meal plans, and loads of meal prep tips and tricks that will help you eat right, achieve your training goals faster, and actually enjoy what you're eating each day. Renowned bodybuilding champion and trainer Erin Stern will guide you through every step of the process so you can make meals ahead, eat food that actually tastes good, and eliminate the daily grind of eating the same boring foods every day.

ith 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs!

Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don't know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it's simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you'll never get bored with eating the same meals every week, and you'll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track.

Here's what's inside:8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you're looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.

  • Published: 19 March 2024
  • ISBN: 9780744085549
  • Imprint: Alpha
  • Format: Paperback
  • Pages: 176
  • RRP: $42.99
Categories:

About the author

DK

We believe in the power of discovery. That’s why we create books for everyone that explore ideas and nurture curiosity about the world we live in.
From first words to the Big Bang, from the wonders of nature to city adventures, you will find expert knowledge, hours of fun and endless inspiration in the pages of our books.