The Anger Habit Workbook

The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:
Learning to Own the Cause of Your AngerAnger and Lack of Communication in RelationshipsReducing Anxiety by Giving Up the Social Anxiety GameMisery as AngerSelf-Control by Self-AttackLearning to Use Your Will without Anger