- Published: 15 August 2016
- ISBN: 9781785040580
- Imprint: Vermilion
- Format: Trade Paperback
- Pages: 304
- RRP: $37.99
Taller, Slimmer, Younger
21 Days to a Foam Roller Physique
- Published: 15 August 2016
- ISBN: 9781785040580
- Imprint: Vermilion
- Format: Trade Paperback
- Pages: 304
- RRP: $37.99
Lauren’s method sculpts the body's soft tissues, slimming and streamlining whatever part you work. She’s a body whisperer!
Goop.com
Lauren is truly a physical and spiritual miracle worker. Her foam roller method transforms you inside and out ... This book is sure to become the body bible for anyone who wants to live a healthy, fit and balanced life.
Melissa Rauch, actress, The Big Bang Theory, True Blood
Lauren’s treatments are life changing!
Michele Promaulayko, Editor-In-Chief, Yahoo! Health
My body felt stronger, more relaxed, connected and balanced after working with Lauren. I would highly recommend her foam rolling method to anyone wanting the most out of their body. As an orthopaedic surgeon, I have to say Lauren’s knowledge of anatomy, fascia, biomechanics and physiology is superb.
Dr Bert Mandelbaum, Orthopaedic Surgeon, Santa Monica Orthopaedic & Sports Medicine Group, and Sports Medical Committee and Olympic Medical Officer for the Sydney 2000, Athens 2004 and Beijing 2008 and London 2012 games
Lauren was the missing piece to get back to my pre-baby body: I had exercise and diet totally keyed in, but couldn't diminish the "thickness" through my middle, or a lingering heaviness in my upper legs. Lauren is a magician and deftly melted it away over the course of a single session. I watched as she moved my midsection like putty and brought back an hourglass curve, something I'd resigned myself to never see again. And the resurrections seem to be here to stay. Every night now I lie on a roller to release the tension of the day: it restores my back after hunching over a laptop all day and has greatly diminished my recurring upper back pain. Lauren is the real deal.
Elise Loehnan, Editorial Director, GOOP
Lauren is one of the only people I trust with my body. Her work is nothing short of magical!
Kathryn Budig, author and internationally renowned yoga teacher and founder of Aim True Yoga