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The original guide to giving up sugar, in five steps, by the author of Sweet Poison.

The Sweet Poison Quit Plan is the 'how to' supplement to the best-selling Sweet Poison. It features:

- an overview of why sugar is bad and why we get addicted
- a five-step plan to kicking the habit
- tailored advice for men and women
- a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle)
- recipes for sugar-free treats (think ice-cream and cakes)
- advice on living sugar-free with kids.

Packed with reader anecdotes and lists to help you organise your sugar-free life, this book presents one of the most accessible and achievable strategies around for losing weight and avoiding some of the more pernicious lifestyle diseases that are increasingly associated with excessive sugar consumption. Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.

Formats & editions

  • Paperback

    9780143783558

    July 17, 2017

    Penguin

    272 pages

    RRP $24.99

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

  • Paperback

    9780670074440

    June 28, 2010

    Viking

    272 pages

    RRP $29.95

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9781742530796

    June 28, 2010

    Penguin eBooks

    272 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo
    Or

    Find your local bookstore at booksellers.org.au

Also by David Gillespie

Sweet Poison Quit Plan Cookbook
Toxic Oil: Why Vegetable Oil Will Kill You & How to Save Yourself
Big Fat Lies: How the diet industry is making you sick, fat & poor
Sweet Poison

Recommendations

The Little Book of Big Weightloss
Interval Weight Loss
At My Table
Up the Duff: The Real Guide to Pregnancy
Women Who Run With The Wolves
The Csiro Total Wellbeing Diet
The Potlikker Papers
Fat Planet
Robyn Lawley Eats
Healthy Little Eaters
The Meaning of Rice
Brain Food
The Plagiarist in the Kitchen
Food Fight
On the Menu
Around the world in 80 dinners
Restaurant Babylon
The Modern Peasant
A History of English Food
Empires of Food