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About the book
  • Published: 25 February 2015
  • ISBN: 9780399173066
  • Imprint: Tarcher
  • Format: Paperback
  • Pages: 208
  • RRP: $29.99
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Stronger, Faster, Smarter: A Guide to Your Most Powerful Body


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After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival.  He now shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read.

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival.  He now shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read.
How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives?  Ryan Ferguson does.  He survived nearly a decade behind bars for a murder he did not commit. 

An innocent collegian imprisoned at nineteen, Ferguson's disbelief turned to resolve after his father told him: 'Son, do whatever you can to get stronger, faster, and smarter.  This is now your number one priority.'

In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. 

In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power, for men and women alike.
You will learn: 
How to gain lean muscle fast – no matter how limited your resources or access to gym equipment  The simple diet that keeps you strong and slender  How to use your most powerful tool – your mind – to get the body you want  Why growing strong helps you in every area of life  The simple exercises that deliver the greatest and quickest payoff  How your journey to strength also teaches you to navigate through life – whatever your challenges

  • Pub date: 25 February 2015
  • ISBN: 9780399173066
  • Imprint: Tarcher
  • Format: Paperback
  • Pages: 208
  • RRP: $29.99

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