Rehab Science: How to Overcome Pain and Heal from Injury

Alleviate Pain. Rehabilitate Injuries. Move Better!

At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.

In this book, you will gain:

• A foundational understanding of pain science—and how to treat both acute and chronic pain conditions
• The ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercises
• Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity 
• Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise
• The confidence and education to make informed decisions—like whether or not to get surgery 
• Insight on how to prevent injuries and future flare-ups 

This book provides 30 programs for the most common pain and injuries in every body region:

• Low back pain
• Sprains and strains—including ankle and wrist sprains, hamstring strains, and whiplash
• Nerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis
• Tendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathy
• Ligament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL 

• Shoulder and hip impingements
• Dislocations and labral tears 
• Meniscus tears
• Plantar fasciitis
• Shin splints
• Arthritis—neck, knee, and hip  
• And much, much more