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About the book
  • Published: 1 August 2016
  • ISBN: 9780670079018
  • Imprint: Viking
  • Format: Paperback
  • Pages: 256
  • RRP: $39.99
Categories:

One Handed Cooks


Formats & editions


Simple, nutritious and tasty recipes for babies through to school-aged children, including meals that the whole family can enjoy, as well as a wealth of information on how to raise a healthy eater.

Giving your child the best possible start in life includes offering nutritious, varied food every day. This comprehensive book provides a wide range of simple, enticing recipes that deliver the nutrients growing children need, as well as plenty of practical advice to help you successfully navigate their journey with solid foods. Setting your child up with appositive relationship with food and healthy eating habits is a gift that will last them a lifetime.

This book will help you:
- avoid the trap of fussy eating
- overcome spoon refusal
- deal with common issues, from teething to throwing food
- prepare nutritionally balanced meals and snacks
- create positive associations with mealtimes and eating
- cater to food allergies and intolerances

  • Pub date: 1 August 2016
  • ISBN: 9780670079018
  • Imprint: Viking
  • Format: Paperback
  • Pages: 256
  • RRP: $39.99
Categories:

About the Authors

Allie Gaunt

Formerly a professional nanny and advertising copywriter, Allie, now a mum of three gorgeous children, is the creator and co-director of the hugely successful One Handed Cooks blog. When her first child, Harry, started solids in 2012 she found herself preparing food with a baby on one hip and was keen to connect with other parents and share her positive experiences. Allie is passionate about feeding children nutritious, homemade food and making mealtimes happy, and she has inspired families around the world to make positive, healthy changes for their children.

Jessica Beaton

Jessica is an Accredited Practising Dietitian with a passion for starting solids and inspiring families to enjoy happy mealtimes and a healthy love of food. She is a co-director of One Handed Cooks, a keen cook and combines her personal journey as a mum of three fun-loving boys with 17 years of evidence-based training and experience as a dietitian to simplify the science and educate parents in a friendly and practical way. Since joining One Handed Cooks in 2012 Jessica has undergone further training in ‘Picky Eaters vs Problem Feeders: The Sequential Oral Sensory (SOS) Approach to Feeding’ and ‘Making SENSE of Mealtimes’.


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