> Skip to content
About the book
  • Published: 7 May 2019
  • ISBN: 9781426218927
  • Imprint: National Geographic
  • Format: Hardback
  • Pages: 320
  • RRP: $55.00
Categories:

Nature's Best Remedies

Top Medicinal Herbs, Spices, and Foods for Health and Well-Being


Formats & editions


A guide to the world's most therapeutic foods, herbs, spices, and essential oils will allow the healing power of nature to energize your body and enrich your life, providing a surefire path to good health and well-being.

This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy, and reducing the effects of aging. Divided into two sections--Nature's Cures and Nature's Pharmacopoeia--this beautifully illustrated guide provides up-to-date information on such timely topics as the perils of packaged foods and the benefits of phytochemicals, how to achieve major results with minor alterations in your food choices, the soothing benefits of essential oils, and the most effective methods for maximizing such natural home helpers as salts, vinegars, oils, and more. Innovative recipes offer easy, effective dishes that utilize multiple herbs, spices, and fresh foods for powerhouse results.

  • Pub date: 7 May 2019
  • ISBN: 9781426218927
  • Imprint: National Geographic
  • Format: Hardback
  • Pages: 320
  • RRP: $55.00

About the Author

National Geographic

National Geographic is a renowned authority in cartographic excellence. For 119 years the Society's maps have helped spread geographic knowledge around the globe. A vast database allows National Geographic to combine the latest data gained by space-age technology with innovative digital mapping techniques to create state-of-the-art political, physical, and thematic maps. The Society's meticulous research and attention to detail have established a standard of achievement that is unparalleled.

Also by National Geographic

See all

Related titles