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  • Published: 3 July 2025
  • ISBN: 9781838916473
  • Imprint: Caterpillar Studio
  • Format: Paperback
  • Pages: 32
  • RRP: $19.99

My Thoughts and Me



An inclusive and empowering exploration of strategies for managing troubling thoughts and negative self-talk for young readers.

We all have difficult thoughts sometimes, but we don't have to believe them.

Discover a variety of helpful and age-appropriate strategies for managing troubling thoughts and negative self-talk in this uplifting follow-up to The Best You.

A comforting and inclusive exploration of an important issue for young readers.

  • Published: 3 July 2025
  • ISBN: 9781838916473
  • Imprint: Caterpillar Studio
  • Format: Paperback
  • Pages: 32
  • RRP: $19.99

About the authors

Nima Patel

Nima Patel is a psychology graduate, parenting coach, children's author and former primary school teacher, with a family background of over 30 years' experience in early years education. While academic knowledge is crucial, Nima believes developing emotional intelligence equips children with the tools they need to thrive in a complex world and that developing these skills at an early age will instil an empowered sense of self and act as a blueprint for adult life. Combining her two passions in life: self-development and teaching, she has passionately created the brand Mindful Champs, with a mission to bring an emotional education into the lives of children.

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