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  • Published: 1 July 2009
  • ISBN: 9780307450517
  • Imprint: Crown
  • Format: Hardback
  • Pages: 50
  • RRP: $24.99

Jillian Michaels Hot Bod in a Box

Kick Butt with 50 Exercises from TV's Toughest Trainer



Kick Butt with 50 Exercises from TV's Toughest Trainer

What if TV’s number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian’s tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian’s bestselling book Making the Cut, now redesigned in full color, portable flash-cards you can take to the gym.

  • Published: 1 July 2009
  • ISBN: 9780307450517
  • Imprint: Crown
  • Format: Hardback
  • Pages: 50
  • RRP: $24.99

About the author

JILLIAN MICHAELS

Jillian Michaels is best known as the former strength trainer and life coach for the Red Team from the NBC hit series The Biggest Loser. She shared her team’s losing secrets in her debut fitness book, Winning by Losing: Drop the Weight, Change Your Life. Jillian holds two personal training certificates from the leading certification programs in the country and is a regular contributor to Cosmo Girl, a columnist for Redbook, and a media favorite. She lives in Los Angeles with her dog, Baxter.
Visit www.jillianmichaels.com for more of her best fitness and nutrition tips.

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