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About the book
  • Published: 5 November 2019
  • ISBN: 9780399582899
  • Imprint: Ten Speed Press
  • Format: Hardback
  • Pages: 112
  • RRP: $19.99

Instant Calm

2-Minute Meditations to Create a Lifetime of Happy


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Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips to help you let go of stress and worry and achieve a more Zen mindset in just minutes a day.

Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more--in just two minutes!

  • Pub date: 5 November 2019
  • ISBN: 9780399582899
  • Imprint: Ten Speed Press
  • Format: Hardback
  • Pages: 112
  • RRP: $19.99

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Praise for Instant Calm

“Praise for Karen Salmansohn:  "Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor, and courage." --Tony Robbins  "Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests." --Tim Ferris  "Karen's writing is like Paxil without the side effects. If you've been sucker-punched by life (in other words, if you're human), Karen gives you empowering user-friendly tips to deal with it. The very act of reading her writing will make you happier." --A. J. Jacobs ”


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