I Am Here Now
  • Published: 1 December 2015
  • ISBN: 9781785030772
  • Imprint: Ebury Press
  • Format: Paperback
  • Pages: 192
  • RRP: $29.99

I Am Here Now

A creative mindfulness guide and journal

  • The Mindfulness Project
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The interative guide that teaches mindfulness through creative challenges

'An essential guide.' Arianna Huffington

Explore your world with greater curiosity and creativity every day with fun challenges to inspire your therapeutic journalling. Can be turned to whereever you are - inside or out in nature, in a city, on a beach. Tune in, find calm. Burn after writing - optional.

Includes access to Tara Brach meditations with the I am here now audio track.
  • Published: 1 December 2015
  • ISBN: 9781785030772
  • Imprint: Ebury Press
  • Format: Paperback
  • Pages: 192
  • RRP: $29.99
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Praise for I Am Here Now

An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.

Arianna Huffington
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