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Finding Self-Compassion
  • Published: 14 February 2023
  • ISBN: 9781632174178
  • Imprint: Blue Star Press
  • Format: Paperback
  • Pages: 176
  • RRP: $35.00

Finding Self-Compassion

A Mindfulness Workbook for Getting to Know and Love Yourself

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Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.

Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help:

  • Understand who you are and embrace your whole self
  • Quiet your inner critic and forgive your own mistakes
  • Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad
  • Practice mindfulness, gratitude, and acceptance--and feel happier
  • Embrace your common humanity--you are not alone

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    Ideal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.

    “In this journal, you’ll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.” —Dan Harris, Co-founder and author of Ten Percent Happier
    • Published: 14 February 2023
    • ISBN: 9781632174178
    • Imprint: Blue Star Press
    • Format: Paperback
    • Pages: 176
    • RRP: $35.00
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