[]
Every Body Should Know This
  • Published: 16 September 2025
  • ISBN: 9781405966702
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 320
  • RRP: $24.99

Every Body Should Know This

The Science of Eating for a Lifetime of Health

Buy from…
Amazon Booktopia Dymocks QBD Readings Your Bookstore Abbeys Boomerang Find local retailers Find local retailers Collins Fishpond Gleebooks Harry Hartog Kinokuniya Robinsons The Nile Mighty Ape

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH

Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every stage of life.

This first-of-a-kind book combines nutrition, medical science, and public health advice into a simple, evidence-based guide unpacking what we should all know about the food we love and how it affects us.

This book delivers clear and targeted recommendations for each life stage so that everybody can have a better insight into what works for them personally and reclaim both the power and pleasure of food.
  • Published: 16 September 2025
  • ISBN: 9781405966702
  • Imprint: Michael Joseph
  • Format: Paperback
  • Pages: 320
  • RRP: $24.99
Categories:

About the author

Dr Federica Amati

Dr Federica Amati is a medical scientist, clinical nutritionist and public health advocate specialising in nutrition, gut health and disease prevention. She has spent more than fifteen years researching and teaching the impact of nutrition, lifestyle medicine and our lived environment on long-term health. Her work focuses on translating scientific evidence into practical, everyday choices. Dr Federica is a senior lecturer and researcher at Imperial College London and King’s College London. She is also Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she works at the forefront of research, clinical practice and public engagement.
portrait photo of Dr Federica Amati

Also by Dr Federica Amati

The Appetite Reset
See all

Praise for Every Body Should Know This

An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!

Prof. Tim Spector, author of 'Spoon Fed' and 'Food for Life'

Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read

Steven Bartlett

If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for. Truly amazing and completely transformative.

Davina McCall

An easy to implement and practical guide to nutritional science!

Dr Karan Rajan, author of This Book Will Save Your Life

Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss.

Dr Sarah Berry

Federica is a beacon of clarity in the field of nutritional science. Through incisive analysis and explanation, she demystifies a subject which many find hard to understand. She is a guiding light for those seeking evidence-based knowledge in the field of nutrition.

Zita West, Midwife fertility expert and author

An absolute must read for longevity and beyond!

Dr Will Bulsiewicz, the author of Fibre Fuelled

A definitive guide on not just what to eat, but when and why

Daily Telegraph

So good, so informative There’s so much incredible stuff in here

Cat Deeley and Ben Shepherd, This Morning

Thank goodness for Dr Federica Amati

Rosamund Dean, Well Well Well

An informative journey through the seasons of life

Vogue