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About the book
  • Published: 1 May 2018
  • ISBN: 9781579542924
  • Imprint: Rodale Books
  • Format: Trade Paperback
  • Pages: 144
  • RRP: $24.99
Categories:

Essential Abs


Formats & editions


A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement * How much water you really need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain

  • Pub date: 1 May 2018
  • ISBN: 9781579542924
  • Imprint: Rodale Books
  • Format: Trade Paperback
  • Pages: 144
  • RRP: $24.99

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