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  • Published: 6 January 2011
  • ISBN: 9780141970554
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 96

Eat Right for Blood Type AB

Maximise your health with individual food, drink and supplement lists for your blood type



Food, drink and supplement lists for blood type AB.

The Eat Right 4 Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight.

It's science! Different blood types mean different body chemistries. Eating foods that your blood type can process easily can help you lose weight and ward off illness - as well as giving you bags of energy.

Based on your genetic make-up, EAT RIGHT 4 YOUR BLOOD TYPE means eating foods that are compatible with your individual chemistry. If your blood type is AB, then you will enjoy your best health on a mainly vegetarian diet, with some fish and seafood.

Carry this handy checklist with you wherever you go, so you can make the right food choices in the supermarket, while eating out or on holiday. Inside are complete listings of what's right for Type AB in all of the main food, drink and supplement categories, so you can avoid putting on those extra pounds or feeling unwell from eating the wrong thing.

Soon you'll be on your way to developing the perfect prescription plan for your type. The EAT RIGHT 4 YOUR TYPE portable and personal blood type guide to staying healthy and achieving your ideal weight.

  • Published: 6 January 2011
  • ISBN: 9780141970554
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 96

About the author

Peter J. D'Adamo

Dr Peter J. D'Adamo is an eminent naturopathic physician and researcher with a wide international following. His first book, Eat Right 4 Your Type, is consistently on bestseller lists five years since its publication and has been translated into nearly fifty languages. For his work on blood type and nutrition, Dr D'Adamo was selected 1990 Physician of the Year by the American Association of Naturopathic Physicians. In 1999, respected industry analysts named Eat Right 4 Your Type one of the ten most influential health books ever and Dr D'Adamo the most intriguing health author of the year. The founder and editor emeritus of the Journal of Naturopathic Medicine, he maintains a small private practice in Stamford, Connecticut.

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