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Easy Somatic Exercises for Everyone
  • Published: 2 February 2027
  • ISBN: 9798897170265
  • Imprint: Callisto
  • Format: Paperback
  • Pages: 176
  • RRP: $29.99

Easy Somatic Exercises for Everyone

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Get out of your brain and into your body with this beginner’s guide to somatic exercises for improved mental health and overall well-being.

Get out of your brain and into your body with this beginner's guide to somatic exercises for improved mental health and overall well-being.

Building on the ideas popularized by the bestseller The Body Keeps the Score, this beginner's guide offers soothing practices and illustrated physical exercises to help readers support their mental health and overall well-being.

With expert advice from credentialed author Toni Teixiera, LCSW, including clear explanations of the concepts behind somatic theory, readers can trust this tool to not only help them move, but also to understand why movement works.

This book features 33 exercises with step-by-step illustrations and 27 simple exercises, offering an alternative therapeutic modality growing in popularity: Addressing mental health where it's felt, in the body, rather than trying to tend to difficult thoughts.
  • Published: 2 February 2027
  • ISBN: 9798897170265
  • Imprint: Callisto
  • Format: Paperback
  • Pages: 176
  • RRP: $29.99
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About the author

Toni Teixeira

Toni Teixeira is a licensed, clinical social worker and Certified Clinical Trauma Professional with training in somatic interventions, like the Emotional Freedom Technique and Internal Family Systems. She makes time for self-care, which involves running, hiking, ballroom dancing, and trying out new vegan recipes. She practices and lives in Freehold, NJ.
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