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  • Published: 15 March 2000
  • ISBN: 9781570625435
  • Imprint: Shambhala
  • Format: Trade Paperback
  • RRP: $45.00

Complete Guide To Chi Gung



Chi-gung can be practiced by anyone, regardless of age or physical fitness.

Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.

  • Published: 15 March 2000
  • ISBN: 9781570625435
  • Imprint: Shambhala
  • Format: Trade Paperback
  • RRP: $45.00

About the author

Daniel Reid

DANIEL REID is a leading Western authority on traditional Chinese medicine and Taoist healing practices and has studied and practiced Chinese medicine for over twenty years.

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Praise for Complete Guide To Chi Gung

‘Virtually everything one needs to know about the practice of chi-gung.’ - NAPRA Review

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