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About the book
  • Published: 15 July 2011
  • ISBN: 9781556437984
  • Imprint: North Atlantic
  • Format: Trade Paperback
  • Pages: 200
  • RRP: $29.99
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Centered And Connected


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Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

  • Pub date: 15 July 2011
  • ISBN: 9781556437984
  • Imprint: North Atlantic
  • Format: Trade Paperback
  • Pages: 200
  • RRP: $29.99

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