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  • Published: 31 January 2014
  • ISBN: 9780753550168
  • Imprint: Virgin Digital
  • Format: EBook
  • Pages: 128

Carol Vorderman's Mini Detox Bible

A complete detox for body and mind



Create the detox plan that's right for you

Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. Includes

The principles of detoxing

What to eat - foods to increase and foods to cut back on

Delicious recipes and ideas for breakfasts, lunches and dinners

Detox your life - reduce your exposure to environmental toxins

Detox your mind - emotional and psychological detoxing

Aromatherapy and other holistic therapies

  • Published: 31 January 2014
  • ISBN: 9780753550168
  • Imprint: Virgin Digital
  • Format: EBook
  • Pages: 128

About the author

Carol Vorderman

Carol Vorderman is one of Britain's best known and loved TV personalities. She feels passionately about the value of education, and joined forces with Dorling Kindersley in 1999 to become DK's Education Champion, working with DK to produce this bestselling Made Easy series in Maths, English, and Science.

Carol has a Masters degree in Engineering from Cambridge University, and first became known for performing speedy calculations on television. She is committed to popularising and communicating about maths and science, and writes on these subjects for national newspapers. Carol appears regularly on maths and science television programmes on Channel 4, ITV, and the BBC. She is currently leading a Maths Task-Force for the Conservative Party, investigating how to improve maths teaching in British state schools.

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Praise for Carol Vorderman's Mini Detox Bible

Will help you achieve that healthy glow with ease

Zest magazine

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