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  • Published: 16 March 2021
  • ISBN: 9781787633186
  • Imprint: Bantam Press
  • Format: Trade Paperback
  • Pages: 262
  • RRP: $35.00

Supercharge Your Brain

The New Science of Maximising Your Brain Health, from Sleep to Nutrition, Exercise to Social Life




Leading brain health expert Professor James Goodwin delivers practical advice on how to optimise our brain's performance and halt cognitive decline.

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life.

  • Published: 16 March 2021
  • ISBN: 9781787633186
  • Imprint: Bantam Press
  • Format: Trade Paperback
  • Pages: 262
  • RRP: $35.00

About the author

James Goodwin

Dr James Goodwin is Special Advisor to the Global Council on Brain Health. He holds a Chair at Exeter University Medical School and is a Professor of Physiology at Loughborough University. Dr Goodwin was previously Chief Scientist at Age UK, Britain’s foremost non-profit dedicated to improving the lives of older people and delivering the benefits of research into ageing. He is also a regular media commentator, appearing on Today, the Jeremy Vine Show, BBC TV News, local radio, ITV and Sky News. When not writing he enjoys fly fishing in Devon where he lives with his two dogs.

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