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  • Published: 5 February 2019
  • ISBN: 9781611806489
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 68
  • RRP: $52.99

Ashtanga Yoga Practice Cards



A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes 90 poses (the series plus each pose in Surya Namaskara A and B), each with a photo, instructions, the drishti (point of focus), and a list of benefits. A fold-out introduction card explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; and how Ashtanga is fundamentally a path of spiritual transformation and development. Whether you're new to Ashtanga or an experienced practitioner, this card set will be a useful and inspiring support to your practice.

  • Published: 5 February 2019
  • ISBN: 9781611806489
  • Imprint: Shambhala
  • Format: Paperback
  • Pages: 68
  • RRP: $52.99

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