52 Lists for Calm

Over 1 million copies sold in the bestselling 52 Lists journal series!

Find calm, clarity, and confidence with 52 Lists for Calm — a beautifully designed journal featuring motivational journaling prompts to help you relieve anxiety and stress, support mental health, and create a peaceful daily routine.

This guided self care journal provides a safe, supportive space to release worry, reduce overwhelm, and reflect on what brings you joy. Whether you’re seeking a mindful moment in your day or a lasting tool for emotional well-being, this anxiety journal helps you build balance, gratitude, and inner peace—one list at a time.

What You’ll Find Inside

1. 52 guided journaling prompts divided into 4 soothing themes: Be Present, Look Back, Move Forward, and Release
2. Mindful exercises paired with each prompt — including meditations, affirmations, relaxation techniques, boundary-setting, and more
3. Inspiring quotes and essays to support reflection and emotional healing
4. Full-color illustrations and photography throughout to create a calming, uplifting atmosphere
5. Deluxe design details: metallic accents, golden satin ribbon marker, and a hardcover format that makes this the perfect self care journal or a thoughtful gift
   

1. Helps manage anxiety and promote relaxation through the proven practice of list-making
2. Perfect for beginners or seasoned journalers looking for an inspiring journal
3. Makes an ideal mental health journal gift for birthdays, holidays, or anyone needing a moment of calm