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50 Foods That Will Change Your Life
  • Published: 21 August 2013
  • ISBN: 9781742538792
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 224

50 Foods That Will Change Your Life

A Women's Guide to Health and Vitality

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With comprehensive information on the nutrients, vitamins, minerals and all the other good stuff, along with more than 250 ways to get the ingredients into your everyday diet – from handy tips to easy recipes – you have everything you need to make the right food choices for you.

'For a start ... it's lovely to look at. Second, although each of the 50 ingredients is given a write-up listing its various health benefits ... the tone is far from preachy. Sutherland, a naturopath, and Thrift, a home economist, simply share the information and then tell you ways you can use it to your advantage.' The Weekend West
'...it's sure to change the lives of thousands of women.' Taste
  • Published: 21 August 2013
  • ISBN: 9781742538792
  • Imprint: Penguin eBooks
  • Format: EBook
  • Pages: 224
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About the authors

Emma Sutherland

Emma Sutherland is a fully qualified naturopath and TV presenter. She was the resident nutritionist on Lifestyle Channel's Eat Yourself Sexy. She consults at multi-disciplinary health clinics, and specialises in women's health issues. Her online course, 8 Week Mojo Maker, has helped women all over the world increase their vitality and improve their health.
ES

Michelle Thrift

Michelle Thrift is a home economist, recipe developer and a professional in commercial cookery. A passionate food expert with over 17 years of industry experience, including the Sydney Olympics, she has also worked for television and magazines. She currently works as a culinary and innovation adviser at a leading food manufacturer.
MT