4 Steps
  • Published: 16 April 2023
  • ISBN: 9781787636422
  • Imprint: Bantam Press
  • Format: Trade Paperback
  • Pages: 256
  • RRP: $42.99

4 Steps

To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly

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Easy changes and simple recipes to eat, breathe, move and sleep better - from the Strictly star who is a watchword for wellness.

'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.'

Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes
Breathe: Expert practices to unlock the healing power of breath
Move: Exercises and stretches to help you stay energised and flexible
Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With plenty of accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book shows that you don't have to spend lots of time or money to make every day that little bit healthier and a lot more fabulous.
  • Published: 16 April 2023
  • ISBN: 9781787636422
  • Imprint: Bantam Press
  • Format: Trade Paperback
  • Pages: 256
  • RRP: $42.99
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About the author

Tess Daly

Born in Stockport, Tess Daly is the co-host of Strictly Come Dancing. She has worked on other successful TV shows from Singled Out to SMTV Live. Tess opened the Royal Variety Performance in 2008 and co-hosts Children in Need. In 2007 Tess and her husband Vernon Kay presented Just The Two of Us together. They are the proud parents of two daughters, Phoebe and Amber.

Also by Tess Daly

The Baby Diaries
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Praise for 4 Steps

'Deliciously healthy recipes'

Fabulous, Sun on Sunday

Tess has written a beautiful book with great, easy to follow recipes and advice from trusted experts, all built around the four pillars of healthy living she values the most. And looking at Tess I think they are working well!

Gabby Logan MBE

These recipes are tried and tested.

Lorraine Kelly

Recipes, advice, life hacks, exercises and breathing practices, along with expert guidance from trainers and nutritionists Tess has worked with over the years.

Louise Gannon, Daily Mail Weekend

'Great recipes... not overly complicated, healthy and delicious-looking.'

Rosie Green

'It's a beautiful book, and really informative too.'

Sophie Ellis-Bextor

A really beautiful and useful book.

Alex Jones

It's addictive. I'm going to make everything

Claudia Winkleman