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  • Published: 3 February 2026
  • ISBN: 9780241794760
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • RRP: $45.00
Categories:

20-minute Air Fryer

Easy High-Protein Meals Under 600 Calories



Eating low-calorie has never tasted this good

“The Air Fryer Queen” – Nathan Anthony, Bored of Lunch

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Fast, flavoursome, high-protein, low-calorie recipes from the "Air Fryer Queen" and instant Sunday Times bestseller, Christina Kynigos

Discover 80 fuss-free, mouthwatering meals created in the air-fryer and ready in 20 minutes – this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted, and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.

Recipes include:
Crispy shredded salt & pepper beef
Bang bang chicken fried rice
Steak Stroganoff tagliatelle with crispy bacon
Double smash chicken burger with peri peri fries
Triple-cheese one-pan lasagne with garlic breadcrumbs

Expect speedy lunches, satisfying fakeaways, weekday dinners, and date night bangers, all with Christina’s trademark big flavours – whether you’re new to air frying or searching for tasty new ideas, and watching your waistline or not, you’ll find a host of favourite dishes to eat on repeat.

  • Published: 3 February 2026
  • ISBN: 9780241794760
  • Imprint: Dorling Kindersley
  • Format: Hardback
  • RRP: $45.00
Categories:
penguin pop image
penguin pop image