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  • Published: 4 August 2008
  • ISBN: 9780143009030
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 192
  • RRP: $27.99

100 Ways To Happiness

A Guide For Busy People



A Hundred Ways to Happiness makes positive psychology, the newest branch of psychology, available to the general public through bite-sized chunks of inspiration and instruction. 100 chapters guide the everyman through strategies incorporating their body, mind, relationships, habits and outlook to maximise well-being and happiness. Dr Tim Sharp, a leading clinical psychologist and media personality, takes away the scientific stigma of self-help texts and makes happiness available to everyone, particularly those short on time who can simply dip into the book when they need a lift.

  • Published: 4 August 2008
  • ISBN: 9780143009030
  • Imprint: Penguin
  • Format: Paperback
  • Pages: 192
  • RRP: $27.99

About the authors

Timothy J. Sharp

Dr Timothy Sharp completed a BSc (Hons), a Masters degree in Clinical Psychology and a PhD before working for many years as a clinical and academic psychologist. He successfully built his clinical psychology practice, Dr Timothy Sharp & Associates, into Sydney's largest (an achievement for which he was named as a finialist in the Telstra Business Awards). He is also an Adjunct Professor (Positive Psychology) at the UTS School of Business and consults to some of Australia's leading organisations.

In 2003, Dr Sharp established The Happiness Institute, which is devoted to enhancing happiness in as many individuals, families, schools and organisations as possible by providing coaching and consulting services.
Dr Sharp has written several self-help books, including the bestselling The Good Sleep Guide (Penguin, 2001) and The Happiness Handbook (Finch, 2005). He appears regularly as a conference speaker and media commentator.

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