Schuler and Cosgrove’s The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn’s signature direct style, Strong will help women remake their physiques and reimagine their lives.
Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with cutting-edge research delivered in Lou and Alwyn's signature direct style, Strong will inspire you to remake your physiques and reimagine your life.
The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and . . .
Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weights, yet end up with so little to show for it. In many cases, the problem is simple . . .
In The New Rules of Lifting for Women, Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out.