Relief from Snoring and Sleep Apnoea: A step-by-step guide to restful sleep and better health through changing the way you breathe.

Author: Tess Graham

Price: $29.99
$29.99
SKU: 9780670076499

Do you wake up feeling as if you haven't slept at all?
Has your snoring seen you banished to the spare room?
Are you having trouble concentrating during the day?
The solution could be right under your nose.

Many people think you just have to put up with sleep-breathing disorders, while others go to drastic and often expensive lengths to fix them. Yet finding relief can be as simple as changing the way you breathe. With twenty years of clinical expensive, Tess Graham has transformed the lives of thousands of sufferers (and their partners!) by correcting faulty breathing habits. In this practical guide, she takes you through the steps to overcome dysfunctional breathing linked to snoring and sleep apnoea. Her method is logical, do-able, and highly effective.

Relief from Snoring and Sleep Apnoea shows you how to get back to basics with your breathing, so you can enjoy a good night's rest naturally.

Price: $29.99

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Book Cover:  Relief from Snoring and Sleep Apnoea: A step-by-step guide to restful   sleep and better health through changing the way you breathe

Sleepless nights are a common curse yet many people think snoring and sleep apnoea are things you just put up with, whether you're the partner or the sufferer. But if left untreated, these sleep disorders can lead to poor concentration and drowsiness, memory problems, impaired work performance, relationship breakdowns, irritability, and even high blood pressure, heart disease and strokes.

Sleepless nights are a common curse yet many people think snoring and sleep apnoea are things you just put up with, whether you're the partner or the sufferer. But if left untreated, these sleep disorders...

Published: 25/07/2012
Format: eBook
ISBN: 9781742535647
Price: $19.99
Published:25/07/2012
Format:Paperback, 256 pages
RRP:$29.99
price:AUD $29.99
ISBN-13:9780670076499
ISBN-10:067007649X
Origin:Australia
Publisher:Penguin Aus.
Imprint:Viking

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15 Dec 2014
2015 Folio Prize longlist
The longlist for the 2015 Folio Prize includes three titles originated by Penguin Books Australia. These are The Night Guest by Fiona McFarlane, Amnesia by Peter Carey and Eyrie by Tim Winton. 

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