Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic

Author: Michelle Bridges

Price: $29.95
$29.95
SKU: 9780670074815

Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

  • Day-by-day menu plans, with weekly shopping lists
  • Michelle's favourite low-cal but filling recipes
  • Easy-to-follow, high-intensity exercises, with step-by-step photos
  • Michelle's best tips for success

So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear.

You will look and feel fantastic.

Michelle's program is like nothing else.  It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about – and I sure found it.
Amanda, 41, Sydney

Price: $29.95
Michelle Bridges - additional info

Also by Michelle Bridges

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Book Cover:  Michelle Bridges' Total Body Transformation
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Published: 17/04/2014
Format: Paperback
ISBN: 9780670078134
RRP: $29.99
Book Cover:  Total Body Transformation Journal
Published: 19/11/2014
Format: Hardback
ISBN: 9780143572237
RRP: $14.99
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Book Cover:  Michelle Bridges' Total Body Transformation
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Published: 17/04/2014
Format: eBook
ISBN: 9781743485156
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Book Cover:  Superfoods Cookbook: The facts, the foods and the recipes - feel great  get fit and lose weight
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Published: 29/01/2014
Format: eBook
ISBN: 9781743483015
Price: $19.99
Coming soon
Book Cover:  Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Published: 29/01/2014
Format: Paperback
ISBN: 9780670077762
RRP: $29.99
Book Cover:  Get Real!
Success stories, hints, tips and recipes from the phenomenally successful Michelle Bridges 12 Week Body Transformation program.
Success stories, hints, tips and recipes from the phenomenally successful Michelle Bridges 12 Week Body Transformation program.
Published: 20/11/2013
Format: eBook
ISBN: 9781743483060
Price: $9.99
Book Cover:  Get Real!: Inspiring Stories and lessons from the Michelle Bridges 12 Week Body Transformation revolution
The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos!
The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos!
Published: 20/11/2013
Format: Paperback
ISBN: 9780143570745
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Book Cover:  Crunch Time: New Edition

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!

So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too!

Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it.

Crunch Time - Michelle's first phenomenal...

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!

So you want to get fitter? Don't put it off any longer when you...

Published: 22/05/2013
Format: eBook
ISBN: 9781743481226
Price: $19.99
Coming soon
Published:31/01/2011
Format:Paperback, 176 pages
RRP:$29.95
price:AUD $29.95
ISBN-13:9780670074815
ISBN-10:0670074810
Origin:Australia
Publisher:Penguin Aus.
Imprint:Viking

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29 Jul 2014
Shortlisted for the WA Premier’s Book Awards
The following Penguin Randhom House titles have been shortlisted for the 2014 WA Premier's Book Awards:Children's BooksBaby Bedtime by Mem Fox; illustrator Emma QuayFiction

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