eBook

Michelle Bridges Guide to Making and Breaking Habits (eBook)

Author: Michelle Bridges

$4.99
SKU: 9781743480113

Bad eating and exercise habits can trip us up on the way to a healthier lifestyle. The good news, however, is that all habits are learned, so they can be unlearned as well! Michelle Bridges offers practical advice for kicking your bad habits to the kerb, alongside strategies for replacing them with good ones. The recipes are healthy versions of traditional favourites, while the exercises are adaptable so you avoid getting stuck in a rut.

Price: $4.99

Also by Michelle Bridges

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Book Cover:  You Can Do It
Published: 27/01/2016
Format: Paperback
ISBN: 9780670079032
Book Cover:  You Can Do It
Published: 27/01/2016
Format: eBook
ISBN: 9781760141615
Book Cover:  Powerful Living: Mindset + Exercise + Recipes
When you choose to change, Michelle Bridges gives you the power – with recipes, exercises and mindset drills – to get you where you want to go.
When you choose to change, Michelle Bridges gives you the power – with recipes, exercises and mindset drills – to get you where you want to go.
Published: 25/02/2015
Format: Paperback
ISBN: 9780670078479
Book Cover:  Total Body Transformation Journal
A hardback journal where you can chart your personal weight loss and fitness journey to a new you, based on Michelle's 12-week program in Total Body Transformation.
A hardback journal where you can chart your personal weight loss and fitness journey to a new you, based on Michelle's 12-week program in Total Body Transformation.
Published: 19/11/2014
Format: Hardback
ISBN: 9780143572237
Book Cover:  Michelle Bridges' Total Body Transformation
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Published: 17/04/2014
Format: Paperback
ISBN: 9780670078134
Book Cover:  Michelle Bridges' Total Body Transformation
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Published: 17/04/2014
Format: eBook
ISBN: 9781743485156
Book Cover:  Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Published: 29/01/2014
Format: Paperback
ISBN: 9780670077762
Book Cover:  Superfoods Cookbook: The facts, the foods and the recipes - feel great  get fit and lose weight
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Published: 29/01/2014
Format: eBook
ISBN: 9781743483015
Published:15/12/2012
Format:eBook
price:AUD $4.99
ISBN-13:9781743480113
ISBN-10:1743480113
Origin:Australia
Publisher:Penguin Aus.

News

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26 Aug 2015
Readings New Australian Writing Award 2015 shortlist announced
Readings has announced the titles shortlisted for its $4000 New Australian Writing Award.Hot Little Hands by Abigail Ulman has been shortlisted for this prize.For more information and to see the full list of books selected please visit the Readings website.

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