One Handed Cooks
  • Published: 1 August 2016
  • ISBN: 9780670079018
  • Imprint: Viking
  • Format: Paperback
  • Pages: 256
  • RRP: $39.99
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One Handed Cooks

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Simple, nutritious and tasty recipes for babies through to school-aged children, including meals that the whole family can enjoy, as well as a wealth of information on how to raise a healthy eater.

Simple, Nutritious, and Tasty: The Three Pillars of Childhood Nutrition


Ever wondered how to give your child the best possible start in life through nutrition? With One Handed Cooks, you're not just serving meals; you're setting up a lifetime of healthy eating habits.

What You Will Gain:

*Eat Right, Right Away: Teach your children how to eat properly from day one.
*Diverse Palette: Introduce variety early on for well-rounded taste development.
*Meal Management: Learn to schedule meals and snacks effectively.
*Parental Control: Stay in command without being controlling.
*Enjoy the Experience: Create joyful mealtimes and positive food associations.
*Be the Example: Instill good habits by being a role model.

Your One-Stop Source for Childhood Nutrition


This comprehensive book provides a wide range of simple, enticing recipes for babies to school-aged children — recipes so good, even adults will love them!

Plus, discover practical advice to navigate challenges and celebrate victories in your child’s food journey. Setting your child up with a positive relationship with food is a gift that lasts a lifetime.

Overcome the Challenges. This book is designed to help you:

*Beat Fussy Eating: Never succumb to the pitfalls of picky eating.
*Spoon Success: Navigate spoon refusal like a pro.
*Mealtime Mayhem: Tackle teething to food-throwing issues.
*Nutrition First: Create balanced meals and snacks.
*Food Allergy-Friendly: Adapt meals to suit any allergies or intolerances.

This Is More Than a Cookbook — It's a Lifelong Food Guide
  • Published: 1 August 2016
  • ISBN: 9780670079018
  • Imprint: Viking
  • Format: Paperback
  • Pages: 256
  • RRP: $39.99
Categories:
Share…

About the authors

Allie Gaunt

Formerly a professional nanny and advertising copywriter, Allie, now a mum of three gorgeous children, is the creator and co-director of the hugely successful One Handed Cooks blog. When her first child, Harry, started solids in 2012 she found herself preparing food with a baby on one hip and was keen to connect with other parents and share her positive experiences. Allie is passionate about feeding children nutritious, homemade food and making mealtimes happy, and she has inspired families around the world to make positive, healthy changes for their children.

portrait photo of Allie Gaunt

Jessica Beaton

Jessica is an Accredited Practising Dietitian with a passion for starting solids and inspiring families to enjoy happy mealtimes and a healthy love of food. She is a co-director of One Handed Cooks, a keen cook and combines her personal journey as a mum of four fun-loving boys with twenty years of evidence-based training and experience as a dietitian to simplify the science and educate parents in a friendly and practical way. Since joining One Handed Cooks in 2012 Jessica has undergone further training in ‘Picky Eaters vs Problem Feeders: The Sequential Oral Sensory (SOS) approach to feeding’ and ‘Making SENSE of Mealtimes’.

portrait photo of Jessica Beaton