Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic

Author: Michelle Bridges

$29.95
SKU: 9780670074815

Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

  • Day-by-day menu plans, with weekly shopping lists
  • Michelle's favourite low-cal but filling recipes
  • Easy-to-follow, high-intensity exercises, with step-by-step photos
  • Michelle's best tips for success

So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear.

You will look and feel fantastic.

Michelle's program is like nothing else.  It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about – and I sure found it.
Amanda, 41, Sydney

Price: $29.95
Michelle Bridges - additional info

Also by Michelle Bridges

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Book Cover:  Powerful Living: Mindset + Exercise + Recipes
When you choose to change, Michelle Bridges gives you the power – with recipes, exercises and mindset drills – to get you where you want to go.
When you choose to change, Michelle Bridges gives you the power – with recipes, exercises and mindset drills – to get you where you want to go.
Published: 25/02/2015
Format: Paperback
ISBN: 9780670078479
Book Cover:  Total Body Transformation Journal
A hardback journal where you can chart your personal weight loss and fitness journey to a new you, based on Michelle's 12-week program in Total Body Transformation.
A hardback journal where you can chart your personal weight loss and fitness journey to a new you, based on Michelle's 12-week program in Total Body Transformation.
Published: 19/11/2014
Format: Hardback
ISBN: 9780143572237
Book Cover:  Michelle Bridges' Total Body Transformation
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Published: 17/04/2014
Format: eBook
ISBN: 9781743485156
Book Cover:  Michelle Bridges' Total Body Transformation
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Published: 17/04/2014
Format: Paperback
ISBN: 9780670078134
Book Cover:  Superfoods Cookbook: The facts, the foods and the recipes - feel great  get fit and lose weight
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Published: 29/01/2014
Format: eBook
ISBN: 9781743483015
Book Cover:  Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Published: 29/01/2014
Format: Paperback
ISBN: 9780670077762
Book Cover:  Get Real!
Success stories, hints, tips and recipes from the phenomenally successful Michelle Bridges 12 Week Body Transformation program.
Success stories, hints, tips and recipes from the phenomenally successful Michelle Bridges 12 Week Body Transformation program.
Published: 20/11/2013
Format: eBook
ISBN: 9781743483060
Book Cover:  Get Real!: Inspiring Stories and lessons from the Michelle Bridges 12 Week Body Transformation revolution
The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos!
The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos!
Published: 20/11/2013
Format: Paperback
ISBN: 9780143570745
Published:31/01/2011
Format:Paperback, 176 pages
RRP:$29.95
price:AUD $29.95
ISBN-13:9780670074815
ISBN-10:0670074810
Origin:Australia
Publisher:Penguin Aus.
Imprint:Viking

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