Crunch Time: Lose Weight Fast and Keep It Off
Author: Michelle Bridges
So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!
So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too!
Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it.
Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
- Intensive 12-week workout program
- Comprehensive menu plans
- Irresistible, easy-to-prepare recipes
- Motivational techniques
- Hints and tips for training success