Crunch Time: Lose Weight Fast and Keep It Off

Author: Michelle Bridges

$34.95
SKU: 9780670072972

So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster – and keep it off!

So you want to get fitter? Don't put it off any longer when you can get fulfilled, invigorated and toned - and have fun too!

Michelle Bridges, Australia's most successful diet and fitness expert, is here to help you do it.

Crunch Time - Michelle's first phenomenal bestseller - is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.

 

  • Intensive 12-week workout program
  • Comprehensive menu plans
  • Irresistible, easy-to-prepare recipes
  • Motivational techniques
  • Hints and tips for training success

Visit penguin.com.au/michellebridges

Price: $34.95

Also by Michelle Bridges

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Book Cover:  Make It Happen: Live your best life
Whatever you want to achieve, Michelle Bridges – a true Australian success story – can help you get there. 
Whatever you want to achieve, Michelle Bridges – a true Australian success story – can help you get there. 
Published: 29/02/2016
Format: eBook
ISBN: 9781760141615
Book Cover:  Make It Happen: Live your best life
The difference between the life you want and the life you have is YOU!  So what are you waiting for?
The difference between the life you want and the life you have is YOU!  So what are you waiting for?
Published: 01/03/2016
Format: Paperback
ISBN: 9780670079032
Book Cover:  Michelle Bridges' Total Body Transformation
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Published: 17/04/2014
Format: Paperback
ISBN: 9780670078134
Book Cover:  Powerful Living: Mindset + Exercise + Recipes
When you choose to change, Michelle Bridges gives you the power – with recipes, exercises and mindset drills – to get you where you want to go.
When you choose to change, Michelle Bridges gives you the power – with recipes, exercises and mindset drills – to get you where you want to go.
Published: 25/02/2015
Format: Paperback
ISBN: 9780670078479
Book Cover:  Total Body Transformation Journal
A hardback journal where you can chart your personal weight loss and fitness journey to a new you, based on Michelle's 12-week program in Total Body Transformation.
A hardback journal where you can chart your personal weight loss and fitness journey to a new you, based on Michelle's 12-week program in Total Body Transformation.
Published: 19/11/2014
Format: Hardback
ISBN: 9780143572237
Book Cover:  Michelle Bridges' Total Body Transformation
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Michelle Bridges' Total Body Transformation – the revised and updated edition of Michelle Bridge's first phenomenal bestseller, Crunch Time – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around.
Published: 17/04/2014
Format: eBook
ISBN: 9781743485156
Book Cover:  Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Published: 29/01/2014
Format: Paperback
ISBN: 9780670077762
Book Cover:  Superfoods Cookbook: The facts, the foods and the recipes - feel great  get fit and lose weight
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Michelle Bridges picks the foods that give you the best nutritional bang for your buck, and offers 80 exciting recipes so you can easily incorporate them into your diet for wellbeing, exercising effectively and weight loss.
Published: 29/01/2014
Format: eBook
ISBN: 9781743483015
Published:02/02/2009
Format:Paperback, 212 pages
RRP:$34.95
price:AUD $34.95
ISBN-13:9780670072972
ISBN-10:0670072974
Origin:Australia
Publisher:Penguin Aus.
Imprint:Viking

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27 Jan 2016
Quentin Blake to illustrate rediscovered Beatrix Potter Tale
  Beatrix Potter’s THE TALE OF KITTY-IN-BOOTS was recently rediscovered by Penguin Random House Children’s, over 100 years after it was originally writtenLondon – 26 January 2016In September 2016, Frederick Warne & Co., Beatrix Potter’s original publisher and an imprint of Penguin Random House Children’s, will publish a brand-new tale by one of the world’s best-loved children’s authors, Beatrix Potter.

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