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Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities.

Want to be the best possible version of you? Who wouldn't?!

Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities.

From getting your head right and knowing which foods you should eat to maximise healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself.
A sample two-week exercise program so you can build your own workouts A great glossary of exercise so you'll never be bored! 30 fresh new recipes Up-to-date information on superfoods With positive thinking techniques, delicious, nutritious dishes and comprehensive training programs, Your Best Body gives you everything you need to achieve your goals, whether it's losing weight or working a slammin' set of shoulders, a tight midsection and a great pair of legs.

So, what are you waiting for? Let's go!

Formats & editions

  • Paperback

    9780670076383

    January 30, 2013

    Viking (AU Adult)

    192 pages

    RRP $29.99

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9781743480571

    January 30, 2013

    Penguin eBooks (AU Adult)

    176 pages

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo
    Or

    Find your local bookstore at booksellers.org.au

Also by Michelle Bridges

Michelle Bridges' Australian Calorie Counter
Make It Happen
Powerful Living: Mindset + Exercise + Recipes
Powerful Living
Total Body Transformation Journal
Michelle Bridges' Total Body Transformation
Superfoods Cookbook: The facts, the foods and the recipes - feel great, get fit and lose weight
Get Real!: Inspiring Stories and lessons from the Michelle Bridges 12 Week Body Transformation revolution
Crunch Time
Michelle Bridges Guide to Getting Started
Michelle Bridges Guide to Family Fitness
Michelle Bridges Guide to Making and Breaking Habits
Michelle Bridges Guide to Staying Motivated
Everyday Weight Loss: 365 bite-sized bits of inspiration, information and motivation
The No Excuses Cookbook
5 Minutes a Day
Losing The Last 5 Kilos
Crunch Time Cookbook