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  • Published: 16 April 2018
  • ISBN: 9781465469960
  • Imprint: Alpha
  • Format: Paperback
  • Pages: 192
  • RRP: $29.99
Categories:

Train like a Fighter



Get MMA fit without taking a hit!

Sculpt your body like a mixed martial arts athlete without ever jumping into an octagon. You enjoy watching your favorite MMA fighters compete. You'd also like to look ripped like them, but you don't want to fight. Train Like a Fighter can help! This book shows you the boxing, wrestling, and kickboxing exercises and routines the pros use to prepare for competition. This training will lead to a fighter's physique, even if it doesn't lead to actual fighting. You'll also learn common fighter moves, what equipment you need, and some nutrition tips to help you stay focused on your fitness goals. Don't worry though — you don't have to become a fighter, but you'll definitely look like one!

  • Published: 16 April 2018
  • ISBN: 9781465469960
  • Imprint: Alpha
  • Format: Paperback
  • Pages: 192
  • RRP: $29.99
Categories:

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