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In Toxic Oil, David Gillespie reviews the latest evidence on why vegetable oil will kill you. Learn how to avoid it, how to read food labels and which products to buy.

Everything you believe about fat is wrong.

Polyunsaturated oil – everyone knows it's good for you, right? Wrong! And we all know artery-clogging, cholesterol-forming saturated fat is bad for you, don't we? Wrong again! In his previous book Big Fat Lies, David Gillespie showed that these 'truths' are in fact myths, based on poor research and bad evidence.

'Vegetable oil', which isn't made from vegetables at all, but manufactured from seeds, has systematically replaced saturated fats in our diets over the past one hundred years, but our rates of obesity, heart disease, diabetes and cancer are higher than ever.

In Toxic Oil, David reviews the latest evidence on why vegetable oil will kill you. He shows us how to avoid it and leads us through the supermarket, explaining how to read food labels and which products to buy. In the recipe section, you'll discover how to make versions of delicious meals and snacks that are difficult to buy without seed oil. No need to give up hot chips!

With this practical guide in hand, you'll be able to make healthy food choices based on evidence rather than what the processed food industry wants tou to believe. So have a good breakfast – preferably bacon and eggs – strap yourself in, and be prepared to have everything you thought you knew about fat turned upside down.

Formats & editions

  • Trade Paperback

    9780670076819

    February 27, 2013

    Viking

    288 pages

    RRP $29.99

    Online retailers

    • Abbey's Bookshop
    • Angus & Robertson Bookworld
    • Booktopia
    • Boomerang Books
    • Collins Booksellers
    • Dymocks
    • Books Kinokuniya
    • The Nile
    • QBD
    • Readings
    • Robinsons Bookshop
    Or

    Find your local bookstore at booksellers.org.au

  • EBook

    9781742535821

    February 27, 2013

    Penguin eBooks

    Online retailers

    • iBooks
    • Amazon Kindle
    • Booktopia
    • eBooks
    • Google Play
    • Kobo
    Or

    Find your local bookstore at booksellers.org.au

Also by David Gillespie

Sweet Poison Quit Plan Cookbook
Big Fat Lies: How the diet industry is making you sick, fat & poor
Sweet Poison Quit Plan
Sweet Poison

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The Little Book of Big Weightloss
Interval Weight Loss
The Csiro Total Wellbeing Diet
The Lose Your Belly Diet
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The Longevity Diet
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Death by Dim Sim
Zero Sugar Diet
Get Control of Sugar Now!
Soupologie
NeuroSlimming
The IVF Diet
The Great Aussie Bloke Slim-Down
Big Fat Myths
Gluten Attack
Reverse Your Diabetes Diet
The Feelgood Plan
Body Fuel